The Holidays and Mental Health The holiday season is here—a time of celebration, togetherness, and, let’s face it, a bit...
Balanced Meals for Mood: How the Right Food Can Boost Your Energy and Happiness Have you ever noticed how food...
By: Dr. Lisa C. Watson, PsyD, MPH The Hunger Effect: How an Empty Stomach Impacts Your Choices Have you ever...
Anxiety can feel like an uninvited guest that just won’t leave—like that friend who overstays their welcome at your house...
As a licensed clinical psychologist with over 10 years of healthcare experience, I am proud to offer remote therapy through...
By: Lisa C. Watson, PsyD, MPH Let’s talk about something that may be a bit awkward for some but is...
By: Lisa C. Watson, PsyD, MPH Maintaining mental health is closely tied to what we eat, especially when we focus...
In today’s fast-paced world, people often overlook the significant connection between what they eat and how they feel. We’ve long...