Embrace Joy and Balance This Holiday Season
The Holidays and Mental Health The holiday season is here—a time of celebration, togetherness, and, let’s face it, a bit […]
holidays
Transform Your Mood with Balanced Meals: Boost Your Energy and Happiness
Balanced Meals for Mood: How the Right Food Can Boost Your Energy and Happiness Have you ever noticed how food
nutrition and wellness
Hunger and Decision-Making: The Surprising Brain Connection
By: Dr. Lisa C. Watson, PsyD, MPH The Hunger Effect: How an Empty Stomach Impacts Your Choices Have you ever
mental health
The Secrets To Shrinking Anxiety
Anxiety can feel like an uninvited guest that just won’t leave—like that friend who overstays their welcome at your house.
PSYPACT
Understanding PSYPACT and Its Benefits: A Guide for 2024
As a licensed clinical psychologist with over 10 years of healthcare experience, I am proud to offer remote therapy through
Telepsychology and Therapy
Flush Away Constipation and Improve Your Mood!
By: Lisa C. Watson, PsyD, MPH Let’s talk about something that may be a bit awkward for some but is
Telepsychology and Therapy
Fuel Your Brain: The Power of Balanced Nutrition for Mental Health
By: Lisa C. Watson, PsyD, MPH Maintaining mental health is closely tied to what we eat, especially when we focus
nutrition and wellness
Nutrition is the KEY to good mental health
In today’s fast-paced world, people often overlook the significant connection between what they eat and how they feel. We’ve long